It's okay not to be okay.You don't have to be strong every single day. You don't have to smile when your heart is tired. You don't have to pretend that everything is fine just to make others comfortable.Some days are heavy. Some wounds take time. Some battles are invisible.Give yourself permission to rest, to heal, to feel, and to grow at your own pace.Remember: Being okay all the time is not a requirement. Being human is.Take a deep breath. You're allowed to have bad days. You're allowed to be a work in progress.And most importantly, you're allowed to not be okay.Bushra rehman